10.5 km | 01:11:26 | 06:46/km日期: 2021-01-29 15:16 - 地點: 宏南 - 天氣: 舒適 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'54" / 08'12" / 07'02" / 08'19" / 06'58" / 06'42" / 09'03" / 06'40" / 09'22" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'02") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'37" | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
101.41 km 
Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'12" | 00:15'06" |
| 3 | 07'02" | 00:22'08" |
| 4 | 08'19" | 00:30'27" |
| 5 | 06'58" | 00:37'25" |
| 6 | 06'42" | 00:44'07" |
| 7 | 09'03" | 00:53'10" |
| 8 | 06'40" | 00:59'50" |
| 9 | 09'22" | 01:09'12" |
| 10 | 06'38" | 01:15'50" |
| 10.5 | 06'36" | 01:19'23" |
展開計圈分析
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