11.4 km | 01:00:00 | 05:15/km日期: 2021-01-27 17:43 - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 05'35" / 05'20" / 05'01" / 04'36" / 04'33" / 04'43" / 04'42" / 04'57" / 04'53" / 06'31" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 765 / 2765 |
| 4 | | 04'36" (+00'04") | 1000 / 3765 |
| 5 | | 04'32" | 1000 / 4765 |
| 6 | | 04'38" (+00'06") | 1000 / 5765 |
| 7 | | 04'45" (+00'13") | 1000 / 6765 |
| 8 | | 04'37" (+00'05") | 315 / 7081 |
| 9 | | 04'54" (+00'22") | 1000 / 8081 |
| 10 | | 05'00" (+00'28") | 1000 / 9081 |
| 11 | | 04'44" (+00'12") | 16 / 9097 |
| 12 | | 06'35" (+02'03") | 1000 / 10097 |
| 13 | | 06'24" (+01'52") | 1000 / 11097 |
| 14 | | 06'13" (+01'41") | 320 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 04'36" | 00:20'32" |
| 5 | 04'33" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 04'42" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 04'53" | 00:44'20" |
| 10 | 06'31" | 00:50'51" |
| 11 | 06'23" | 00:57'14" |
| 11.4 | 06'17" | 00:59'52" |
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