10.1 km | 00:47:43 | 04:44/km日期: 2015-01-08 17:21 - 地點: 河濱 - 天氣: 晴涼微寒 - 卡路里: 537 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'59" / 04'22" / 04'33" / 04'42" / 04'24" / 04'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03:07'03" (+31'52") | 10 / 10 |
| 3 | | 03:20'14" (+45'03") | 9 / 20 |
| 4 | | 02:44'57" (+09'46") | 10 / 31 |
| 5 | | 03:45'27" (+10'16") | 7 / 38 |
| 6 | | 04:07'31" (+32'20") | 7 / 46 |
| 7 | | 03:58'10" (+22'59") | 7 / 54 |
| 8 | | 03:48'55" (+13'44") | 7 / 61 |
| 9 | | 04:49'39" (+14'28") | 6 / 68 |
| 10 | | 04:32'31" (+57'20") | 6 / 75 |
| 11 | | 03:39'21" (+04'10") | 7 / 82 |
| 12 | | 02:35'11" | 11 / 94 |
| 13 | | 04:34'14" (+59'03") | 6 / 101 |
| 14 | | 03:38'01" (+02'50") | 8 / 109 |
| 15 | | 03:21'02" (+45'51") | 8 / 117 |
| 16 | | 39'45" | 7 / 125 |
前4k忘記按錶,今天基本訓練懶懶的,預計15k變10k...
1月累積里程 :
89.50 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'22" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'24" | 00:23'00" |
| 6 | 04'19" | 00:27'19" |
| 6.1 | 05'47" | 00:27'43" |
展開計圈分析
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