12.2 km | 01:06:57 | 05:28/km日期: 2015-01-06 04:15 - 總爬升: 233 m - 地點: lake of mountain - 天氣: 陰 - 卡路里: 749 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'20" / 05'12" / 05'18" / 05'55" / 07'13" / 07'24" / 04'56" / 04'35" / 04'30" / 04'51" / 04'49" / 04'41" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'46") | 1012 / 1012 |
2 | | 05'13" (+00'43") | 1006 / 2019 |
3 | | 05'21" (+00'51") | 1008 / 3027 |
4 | | 05'51" (+01'21") | 992 / 4020 |
5 | | 07'15" (+02'45") | 995 / 5015 |
6 | | 07'20" (+02'50") | 1046 / 6062 |
7 | | 04'51" (+00'21") | 1026 / 7089 |
8 | | 04'30" | 997 / 8086 |
9 | | 04'32" (+00'02") | 994 / 9080 |
10 | | 04'44" (+00'14") | 1083 / 10164 |
11 | | 04'59" (+00'29") | 1003 / 11167 |
12 | | 04'38" (+00'08") | 1038 / 12205 |
13 | | 04'30" | 281 / 12486 |
1月累積里程 :
306.60 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'18" | 00:15'50" |
4 | 05'55" | 00:21'45" |
5 | 07'13" | 00:28'58" |
6 | 07'24" | 00:36'22" |
7 | 04'56" | 00:41'18" |
8 | 04'35" | 00:45'53" |
9 | 04'30" | 00:50'23" |
10 | 04'51" | 00:55'14" |
11 | 04'49" | 01:00'03" |
12 | 04'41" | 01:04'44" |
12.2 | 09'12" | 01:06'57" |