21.1 km | 02:20:22 | 06:39/km日期: 2021-01-28 19:18 - 平均心率: 154 - 卡路里: 1591 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'28" / 06'15" / 07'10" / 08'36" / 04'59" / 05'43" / 08'28" / 07'12" / 05'54" / 06'02" / 06'03" / 06'29" / 06'33" / 05'51" / 06'01" / 05'38" / 06'45" / 05'57" / 06'35" / 08'05" / 08'17" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 07'09" (+02'10") | 1000 / 3000 |
| 4 | | 08'35" (+03'36") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 08'27" (+03'28") | 1000 / 7000 |
| 8 | | 07'12" (+02'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'30") | 1000 / 12000 |
| 13 | | 06'32" (+01'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 1000 / 16000 |
| 17 | | 06'44" (+01'45") | 1000 / 17000 |
| 18 | | 05'57" (+00'58") | 1000 / 18000 |
| 19 | | 06'34" (+01'35") | 1000 / 19000 |
| 20 | | 08'05" (+03'06") | 1000 / 20000 |
| 21 | | 08'16" (+03'17") | 1000 / 21000 |
| 22 | | 13'38" (+08'39") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 07'10" | 00:19'53" |
| 4 | 08'36" | 00:28'29" |
| 5 | 04'59" | 00:33'28" |
| 6 | 05'43" | 00:39'11" |
| 7 | 08'28" | 00:47'39" |
| 8 | 07'12" | 00:54'51" |
| 9 | 05'54" | 01:00'45" |
| 10 | 06'02" | 01:06'47" |
| 11 | 06'03" | 01:12'50" |
| 12 | 06'29" | 01:19'19" |
| 13 | 06'33" | 01:25'52" |
| 14 | 05'51" | 01:31'43" |
| 15 | 06'01" | 01:37'44" |
| 16 | 05'38" | 01:43'22" |
| 17 | 06'45" | 01:50'07" |
| 18 | 05'57" | 01:56'04" |
| 19 | 06'35" | 02:02'39" |
| 20 | 08'05" | 02:10'44" |
| 21 | 08'17" | 02:19'01" |
| 21.1 | 13'38" | 02:20'22" |
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