16.3 km | 01:19:56 | 04:54/km日期: 2015-01-04 16:29 - 總爬升: 101 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1434 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'45" / 04'49" / 04'52" / 05'09" / 05'12" / 05'00" / 05'12" / 04'53" / 04'52" / 04'53" / 04'56" / 04'53" / 04'44" / 04'53" / 04'42" / 04'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 49 / 49 |
| 2 | | 04'57" (+00'59") | 50 / 100 |
| 3 | | 04'09" (+00'11") | 48 / 148 |
| 4 | | 04'52" (+00'54") | 47 / 196 |
| 5 | | 04'46" (+00'48") | 38 / 234 |
| 6 | | 04'07" (+00'09") | 72 / 307 |
| 7 | | 05'16" (+01'18") | 37 / 345 |
| 8 | | 04'55" (+00'57") | 50 / 395 |
| 9 | | 04'40" (+00'42") | 53 / 449 |
| 10 | | 04'38" (+00'40") | 46 / 496 |
| 11 | | 04'51" (+00'53") | 51 / 547 |
| 12 | | 04'42" (+00'44") | 56 / 604 |
| 13 | | 04'50" (+00'52") | 51 / 655 |
| 14 | | 04'32" (+00'34") | 51 / 707 |
| 15 | | 04'36" (+00'38") | 39 / 747 |
| 16 | | 04'37" (+00'39") | 57 / 804 |
| 17 | | 04'44" (+00'46") | 56 / 860 |
| 18 | | 05'21" (+01'23") | 43 / 904 |
| 19 | | 04'41" (+00'43") | 46 / 950 |
| 20 | | 04'48" (+00'50") | 51 / 1002 |
| 21 | | 04'59" (+01'01") | 46 / 1049 |
| 22 | | 04'57" (+00'59") | 50 / 1099 |
| 23 | | 05'04" (+01'06") | 49 / 1149 |
| 24 | | 04'51" (+00'53") | 61 / 1211 |
| 25 | | 04'55" (+00'57") | 44 / 1255 |
| 26 | | 04'46" (+00'48") | 48 / 1303 |
| 27 | | 04'30" (+00'32") | 59 / 1363 |
| 28 | | 05'15" (+01'17") | 47 / 1410 |
| 29 | | 05'02" (+01'04") | 46 / 1456 |
| 30 | | 04'14" (+00'16") | 50 / 1507 |
| 31 | | 04'45" (+00'47") | 42 / 1549 |
| 32 | | 04'32" (+00'34") | 65 / 1615 |
| 33 | | 04'38" (+00'40") | 46 / 1662 |
| 34 | | 04'45" (+00'47") | 52 / 1715 |
| 35 | | 04'41" (+00'43") | 39 / 1754 |
| 36 | | 04'46" (+00'48") | 52 / 1806 |
| 37 | | 05'05" (+01'07") | 49 / 1855 |
| 38 | | 05'00" (+01'02") | 49 / 1905 |
| 39 | | 04'21" (+00'23") | 49 / 1955 |
| 40 | | 04'30" (+00'32") | 55 / 2010 |
| 41 | | 04'35" (+00'37") | 50 / 2061 |
| 42 | | 04'48" (+00'50") | 51 / 2113 |
| 43 | | 04'56" (+00'58") | 50 / 2164 |
| 44 | | 05'03" (+01'05") | 52 / 2216 |
| 45 | | 04'50" (+00'52") | 48 / 2264 |
| 46 | | 05'05" (+01'07") | 49 / 2313 |
| 47 | | 05'02" (+01'04") | 49 / 2363 |
| 48 | | 04'57" (+00'59") | 50 / 2413 |
| 49 | | 04'53" (+00'55") | 54 / 2468 |
| 50 | | 04'46" (+00'48") | 41 / 2510 |
| 51 | | 04'48" (+00'50") | 55 / 2565 |
| 52 | | 04'46" (+00'48") | 48 / 2614 |
| 53 | | 04'53" (+00'55") | 51 / 2665 |
| 54 | | 04'51" (+00'53") | 51 / 2717 |
| 55 | | 04'54" (+00'56") | 50 / 2768 |
| 56 | | 04'47" (+00'49") | 48 / 2816 |
| 57 | | 04'55" (+00'57") | 50 / 2867 |
| 58 | | 05'11" (+01'13") | 48 / 2915 |
| 59 | | 05'05" (+01'07") | 52 / 2968 |
| 60 | | 04'52" (+00'54") | 51 / 3019 |
| 61 | | 05'03" (+01'05") | 46 / 3065 |
| 62 | | 05'19" (+01'21") | 56 / 3122 |
| 63 | | 05'20" (+01'22") | 49 / 3172 |
| 64 | | 05'06" (+01'08") | 45 / 3217 |
| 65 | | 05'04" (+01'06") | 49 / 3267 |
| 66 | | 05'27" (+01'29") | 54 / 3321 |
| 67 | | 05'16" (+01'18") | 47 / 3369 |
| 68 | | 05'04" (+01'06") | 49 / 3418 |
| 69 | | 05'07" (+01'09") | 48 / 3467 |
| 70 | | 05'11" (+01'13") | 60 / 3528 |
| 71 | | 05'08" (+01'10") | 45 / 3573 |
| 72 | | 05'09" (+01'11") | 48 / 3622 |
| 73 | | 05'09" (+01'11") | 51 / 3673 |
| 74 | | 05'03" (+01'05") | 46 / 3720 |
| 75 | | 05'10" (+01'12") | 61 / 3781 |
| 76 | | 05'07" (+01'09") | 45 / 3826 |
| 77 | | 04'59" (+01'01") | 50 / 3876 |
| 78 | | 04'55" (+00'57") | 54 / 3931 |
| 79 | | 04'55" (+00'57") | 47 / 3978 |
| 80 | | 05'14" (+01'16") | 44 / 4023 |
| 81 | | 05'04" (+01'06") | 55 / 4078 |
| 82 | | 04'51" (+00'53") | 48 / 4126 |
| 83 | | 05'10" (+01'12") | 51 / 4178 |
| 84 | | 05'10" (+01'12") | 45 / 4223 |
| 85 | | 05'36" (+01'38") | 59 / 4282 |
| 86 | | 05'01" (+01'03") | 49 / 4332 |
| 87 | | 05'13" (+01'15") | 44 / 4377 |
| 88 | | 05'29" (+01'31") | 48 / 4425 |
| 89 | | 05'01" (+01'03") | 46 / 4472 |
| 90 | | 05'09" (+01'11") | 61 / 4533 |
| 91 | | 05'34" (+01'36") | 41 / 4575 |
| 92 | | 05'13" (+01'15") | 47 / 4623 |
| 93 | | 05'14" (+01'16") | 60 / 4683 |
| 94 | | 04'59" (+01'01") | 46 / 4730 |
| 95 | | 05'02" (+01'04") | 49 / 4779 |
| 96 | | 05'00" (+01'02") | 49 / 4829 |
| 97 | | 05'05" (+01'07") | 52 / 4882 |
| 98 | | 05'12" (+01'14") | 44 / 4926 |
| 99 | | 05'14" (+01'16") | 44 / 4971 |
| 100 | | 05'22" (+01'24") | 62 / 5033 |
| 101 | | 05'18" (+01'20") | 43 / 5077 |
| 102 | | 05'18" (+01'20") | 50 / 5127 |
| 103 | | 04'42" (+00'44") | 49 / 5177 |
| 104 | | 04'54" (+00'56") | 50 / 5228 |
| 105 | | 04'46" (+00'48") | 48 / 5277 |
| 106 | | 05'09" (+01'11") | 51 / 5328 |
| 107 | | 04'40" (+00'42") | 53 / 5382 |
| 108 | | 04'38" (+00'40") | 43 / 5425 |
| 109 | | 05'01" (+01'03") | 59 / 5485 |
| 110 | | 04'41" (+00'43") | 46 / 5531 |
| 111 | | 04'39" (+00'41") | 50 / 5581 |
| 112 | | 05'09" (+01'11") | 54 / 5636 |
| 113 | | 05'09" (+01'11") | 45 / 5681 |
| 114 | | 04'55" (+00'57") | 54 / 5735 |
| 115 | | 05'08" (+01'10") | 45 / 5781 |
| 116 | | 05'17" (+01'19") | 47 / 5828 |
| 117 | | 05'14" (+01'16") | 60 / 5888 |
| 118 | | 05'01" (+01'03") | 46 / 5935 |
| 119 | | 05'08" (+01'10") | 48 / 5983 |
| 120 | | 05'18" (+01'20") | 50 / 6034 |
| 121 | | 05'02" (+01'04") | 46 / 6080 |
| 122 | | 05'09" (+01'11") | 48 / 6128 |
| 123 | | 05'14" (+01'16") | 57 / 6186 |
| 124 | | 05'28" (+01'30") | 45 / 6231 |
| 125 | | 05'21" (+01'23") | 59 / 6290 |
| 126 | | 05'07" (+01'09") | 45 / 6336 |
| 127 | | 05'07" (+01'09") | 52 / 6388 |
| 128 | | 04'54" (+00'56") | 47 / 6436 |
| 129 | | 05'06" (+01'08") | 52 / 6488 |
| 130 | | 05'26" (+01'28") | 42 / 6531 |
| 131 | | 05'19" (+01'21") | 56 / 6587 |
| 132 | | 05'36" (+01'38") | 44 / 6632 |
| 133 | | 05'09" (+01'11") | 61 / 6693 |
| 134 | | 05'18" (+01'20") | 43 / 6737 |
| 135 | | 04'53" (+00'55") | 51 / 6788 |
| 136 | | 05'05" (+01'07") | 49 / 6837 |
| 137 | | 05'13" (+01'15") | 51 / 6888 |
| 138 | | 05'02" (+01'04") | 46 / 6934 |
| 139 | | 05'10" (+01'12") | 61 / 6995 |
| 140 | | 05'08" (+01'10") | 45 / 7041 |
| 141 | | 05'04" (+01'06") | 49 / 7090 |
| 142 | | 05'15" (+01'17") | 47 / 7138 |
| 143 | | 04'53" (+00'55") | 47 / 7185 |
| 144 | | 04'29" (+00'31") | 40 / 7226 |
| 145 | | 04'50" (+00'52") | 61 / 7288 |
| 146 | | 04'53" (+00'55") | 47 / 7336 |
| 147 | | 04'56" (+00'58") | 50 / 7387 |
| 148 | | 04'45" (+00'47") | 59 / 7446 |
| 149 | | 04'46" (+00'48") | 48 / 7495 |
| 150 | | 04'37" (+00'39") | 46 / 7542 |
| 151 | | 04'51" (+00'53") | 51 / 7593 |
| 152 | | 05'06" (+01'08") | 45 / 7639 |
| 153 | | 04'41" (+00'43") | 56 / 7696 |
| 154 | | 04'54" (+00'56") | 47 / 7743 |
| 155 | | 04'54" (+00'56") | 50 / 7794 |
| 156 | | 05'07" (+01'09") | 52 / 7846 |
| 157 | | 05'22" (+01'24") | 46 / 7893 |
| 158 | | 04'32" (+00'34") | 51 / 7944 |
| 159 | | 04'39" (+00'41") | 57 / 8001 |
| 160 | | 05'06" (+01'08") | 45 / 8047 |
| 161 | | 05'02" (+01'04") | 52 / 8100 |
| 162 | | 05'18" (+01'20") | 44 / 8144 |
| 163 | | 04'16" (+00'18") | 46 / 8191 |
| 164 | | 04'41" (+00'43") | 53 / 8244 |
| 165 | | 04'50" (+00'52") | 54 / 8299 |
| 166 | | 04'26" (+00'28") | 41 / 8340 |
| 167 | | 04'53" (+00'55") | 51 / 8391 |
| 168 | | 05'12" (+01'14") | 51 / 8443 |
| 169 | | 04'35" (+00'37") | 50 / 8494 |
| 170 | | 04'41" (+00'43") | 49 / 8543 |
| 171 | | 04'50" (+00'52") | 44 / 8588 |
| 172 | | 04'54" (+00'56") | 50 / 8639 |
| 173 | | 04'53" (+00'55") | 47 / 8687 |
| 174 | | 05'01" (+01'03") | 53 / 8740 |
| 175 | | 04'53" (+00'55") | 51 / 8791 |
| 176 | | 04'52" (+00'54") | 54 / 8845 |
| 177 | | 05'00" (+01'02") | 46 / 8892 |
| 178 | | 04'56" (+00'58") | 53 / 8946 |
| 179 | | 04'40" (+00'42") | 49 / 8996 |
| 180 | | 04'43" (+00'45") | 45 / 9042 |
| 181 | | 04'50" (+00'52") | 48 / 9090 |
| 182 | | 04'42" (+00'44") | 53 / 9143 |
| 183 | | 04'55" (+00'57") | 50 / 9194 |
| 184 | | 04'53" (+00'55") | 51 / 9245 |
| 185 | | 04'57" (+00'59") | 50 / 9295 |
| 186 | | 05'00" (+01'02") | 49 / 9345 |
| 187 | | 04'55" (+00'57") | 54 / 9399 |
| 188 | | 04'38" (+00'40") | 43 / 9442 |
| 189 | | 04'38" (+00'40") | 50 / 9493 |
| 190 | | 04'52" (+00'54") | 51 / 9544 |
| 191 | | 04'25" (+00'27") | 45 / 9589 |
| 192 | | 04'57" (+00'59") | 63 / 9653 |
| 193 | | 04'59" (+01'01") | 46 / 9700 |
| 194 | | 05'01" (+01'03") | 49 / 9749 |
| 195 | | 05'04" (+01'06") | 55 / 9805 |
| 196 | | 05'04" (+01'06") | 39 / 9845 |
| 197 | | 05'06" (+01'08") | 58 / 9903 |
| 198 | | 04'46" (+00'48") | 48 / 9952 |
| 199 | | 05'02" (+01'04") | 49 / 10002 |
| 200 | | 05'00" (+01'02") | 53 / 10055 |
| 201 | | 04'55" (+00'57") | 47 / 10102 |
| 202 | | 05'09" (+01'11") | 45 / 10148 |
| 203 | | 04'53" (+00'55") | 51 / 10199 |
| 204 | | 04'58" (+01'00") | 60 / 10259 |
| 205 | | 04'49" (+00'51") | 41 / 10300 |
| 206 | | 04'47" (+00'49") | 48 / 10349 |
| 207 | | 05'09" (+01'11") | 48 / 10398 |
| 208 | | 04'40" (+00'42") | 49 / 10448 |
| 209 | | 04'42" (+00'44") | 56 / 10504 |
| 210 | | 04'52" (+00'54") | 54 / 10559 |
| 211 | | 05'06" (+01'08") | 45 / 10605 |
| 212 | | 04'51" (+00'53") | 51 / 10656 |
| 213 | | 04'58" (+01'00") | 53 / 10709 |
| 214 | | 04'52" (+00'54") | 47 / 10757 |
| 215 | | 04'54" (+00'56") | 44 / 10801 |
| 216 | | 04'46" (+00'48") | 48 / 10850 |
| 217 | | 05'00" (+01'02") | 49 / 10900 |
| 218 | | 04'55" (+00'57") | 50 / 10951 |
| 219 | | 04'59" (+01'01") | 53 / 11004 |
| 220 | | 04'52" (+00'54") | 54 / 11059 |
| 221 | | 04'51" (+00'53") | 48 / 11107 |
| 222 | | 04'45" (+00'47") | 42 / 11149 |
| 223 | | 04'55" (+00'57") | 54 / 11203 |
| 224 | | 04'57" (+00'59") | 47 / 11250 |
| 225 | | 04'54" (+00'56") | 54 / 11305 |
| 226 | | 05'07" (+01'09") | 45 / 11350 |
| 227 | | 05'00" (+01'02") | 53 / 11403 |
| 228 | | 04'39" (+00'41") | 53 / 11457 |
| 229 | | 05'13" (+01'15") | 51 / 11508 |
| 230 | | 05'07" (+01'09") | 45 / 11554 |
| 231 | | 04'57" (+00'59") | 50 / 11604 |
| 232 | | 05'04" (+01'06") | 52 / 11657 |
| 233 | | 04'56" (+00'58") | 47 / 11704 |
| 234 | | 05'04" (+01'06") | 49 / 11753 |
| 235 | | 04'44" (+00'46") | 52 / 11806 |
| 236 | | 04'45" (+00'47") | 56 / 11862 |
| 237 | | 04'37" (+00'39") | 50 / 11912 |
| 238 | | 04'33" (+00'35") | 47 / 11960 |
| 239 | | 04'25" (+00'27") | 52 / 12012 |
| 240 | | 04'43" (+00'45") | 52 / 12065 |
| 241 | | 04'44" (+00'46") | 45 / 12111 |
| 242 | | 04'46" (+00'48") | 48 / 12160 |
| 243 | | 04'52" (+00'54") | 51 / 12211 |
| 244 | | 04'40" (+00'42") | 49 / 12261 |
| 245 | | 03'59" (+00'01") | 58 / 12319 |
| 246 | | 04'54" (+00'56") | 47 / 12367 |
| 247 | | 04'55" (+00'57") | 50 / 12418 |
| 248 | | 04'28" (+00'30") | 48 / 12466 |
| 249 | | 04'49" (+00'51") | 48 / 12514 |
| 250 | | 04'44" (+00'46") | 56 / 12571 |
| 251 | | 04'46" (+00'48") | 41 / 12613 |
| 252 | | 05'06" (+01'08") | 58 / 12671 |
| 253 | | 04'40" (+00'42") | 42 / 12714 |
| 254 | | 04'51" (+00'53") | 48 / 12762 |
| 255 | | 05'09" (+01'11") | 48 / 12811 |
| 256 | | 04'51" (+00'53") | 54 / 12866 |
| 257 | | 04'39" (+00'41") | 57 / 12923 |
| 258 | | 04'35" (+00'37") | 43 / 12966 |
| 259 | | 04'45" (+00'47") | 49 / 13015 |
| 260 | | 04'13" (+00'15") | 55 / 13071 |
| 261 | | 04'22" (+00'24") | 45 / 13116 |
| 262 | | 04'50" (+00'52") | 51 / 13168 |
| 263 | | 04'35" (+00'37") | 50 / 13219 |
| 264 | | 04'43" (+00'45") | 56 / 13275 |
| 265 | | 04'22" (+00'24") | 45 / 13321 |
| 266 | | 04'44" (+00'46") | 49 / 13370 |
| 267 | | 04'51" (+00'53") | 54 / 13425 |
| 268 | | 05'02" (+01'04") | 49 / 13475 |
| 269 | | 04'50" (+00'52") | 48 / 13523 |
| 270 | | 05'18" (+01'20") | 47 / 13570 |
| 271 | | 05'08" (+01'10") | 51 / 13622 |
| 272 | | 05'12" (+01'14") | 44 / 13667 |
| 273 | | 05'04" (+01'06") | 52 / 13719 |
| 274 | | 04'52" (+00'54") | 47 / 13767 |
| 275 | | 05'08" (+01'10") | 48 / 13816 |
| 276 | | 04'59" (+01'01") | 50 / 13866 |
| 277 | | 05'15" (+01'17") | 56 / 13923 |
| 278 | | 05'15" (+01'17") | 50 / 13973 |
| 279 | | 04'38" (+00'40") | 50 / 14024 |
| 280 | | 04'32" (+00'34") | 43 / 14068 |
| 281 | | 04'32" (+00'34") | 55 / 14123 |
| 282 | | 04'30" (+00'32") | 48 / 14171 |
| 283 | | 04'27" (+00'29") | 52 / 14223 |
| 284 | | 04'40" (+00'42") | 53 / 14277 |
| 285 | | 04'49" (+00'51") | 44 / 14322 |
| 286 | | 04'23" (+00'25") | 53 / 14375 |
| 287 | | 04'20" (+00'22") | 49 / 14425 |
| 288 | | 04'47" (+00'49") | 52 / 14477 |
| 289 | | 04'46" (+00'48") | 52 / 14529 |
| 290 | | 04'47" (+00'49") | 45 / 14574 |
| 291 | | 04'48" (+00'50") | 45 / 14620 |
| 292 | | 04'44" (+00'46") | 59 / 14679 |
| 293 | | 04'53" (+00'55") | 47 / 14727 |
| 294 | | 04'52" (+00'54") | 51 / 14778 |
| 295 | | 04'40" (+00'42") | 46 / 14825 |
| 296 | | 05'00" (+01'02") | 46 / 14871 |
| 297 | | 04'47" (+00'49") | 52 / 14923 |
| 298 | | 04'43" (+00'45") | 52 / 14976 |
| 299 | | 04'22" (+00'24") | 45 / 15022 |
| 300 | | 04'33" (+00'35") | 54 / 15077 |
| 301 | | 04'55" (+00'57") | 54 / 15131 |
| 302 | | 05'12" (+01'14") | 44 / 15176 |
| 303 | | 04'46" (+00'48") | 52 / 15228 |
| 304 | | 04'41" (+00'43") | 46 / 15274 |
| 305 | | 04'15" (+00'17") | 54 / 15329 |
| 306 | | 04'40" (+00'42") | 42 / 15372 |
| 307 | | 04'43" (+00'45") | 49 / 15421 |
| 308 | | 04'48" (+00'50") | 58 / 15480 |
| 309 | | 04'31" (+00'33") | 44 / 15525 |
| 310 | | 04'46" (+00'48") | 55 / 15580 |
| 311 | | 05'24" (+01'26") | 43 / 15624 |
| 312 | | 04'27" (+00'29") | 59 / 15683 |
| 313 | | 04'43" (+00'45") | 49 / 15733 |
| 314 | | 04'34" (+00'36") | 47 / 15780 |
| 315 | | 04'18" (+00'20") | 46 / 15827 |
| 316 | | 04'29" (+00'31") | 48 / 15875 |
| 317 | | 04'30" (+00'32") | 55 / 15930 |
| 318 | | 04'36" (+00'38") | 50 / 15981 |
| 319 | | 04'33" (+00'35") | 51 / 16032 |
| 320 | | 04'04" (+00'06") | 49 / 16081 |
| 321 | | 03'58" | 41 / 16123 |
| 322 | | 03'59" (+00'01") | 54 / 16177 |
| 323 | | 04'01" (+00'03") | 49 / 16227 |
| 324 | | 04'12" (+00'14") | 59 / 16286 |
| 325 | | 04'19" (+00'21") | 50 / 16336 |
好久沒有一日早晚跑二趟了，乘今天休息，把握難得好天氣，補一下公里數，跑個16k，回來也堆積了一些乳痠，看來又要哎哎叫好幾天了~~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 05'09" | 00:19'35" |
| 5 | 05'12" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 7 | 05'12" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'52" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 11 | 04'56" | 00:54'33" |
| 12 | 04'53" | 00:59'26" |
| 13 | 04'44" | 01:04'10" |
| 14 | 04'53" | 01:09'03" |
| 15 | 04'42" | 01:13'45" |
| 16 | 04'40" | 01:18'25" |
| 16.3 | 05'26" | 01:19'56" |
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