11.7 km | 01:21:20 | 06:58/km日期: 2015-01-05 19:12 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1009 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'48" / 07'06" / 06'56" / 06'56" / 07'01" / 07'03" / 07'05" / 07'00" / 07'12" / 07'19" / 07'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1015 / 1015 |
| 2 | | 07'04" (+01'16") | 1028 / 2043 |
| 3 | | 06'54" (+01'06") | 1024 / 3068 |
| 4 | | 06'57" (+01'09") | 1016 / 4085 |
| 5 | | 07'02" (+01'14") | 1014 / 5099 |
| 6 | | 07'03" (+01'15") | 1015 / 6114 |
| 7 | | 07'01" (+01'13") | 1019 / 7134 |
| 8 | | 06'59" (+01'11") | 1011 / 8146 |
| 9 | | 07'19" (+01'31") | 1013 / 9159 |
| 10 | | 07'15" (+01'27") | 1013 / 10173 |
| 11 | | 07'08" (+01'20") | 1019 / 11192 |
| 12 | | 07'08" (+01'20") | 473 / 11666 |
1月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'06" | 00:12'54" |
| 3 | 06'56" | 00:19'50" |
| 4 | 06'56" | 00:26'46" |
| 5 | 07'01" | 00:33'47" |
| 6 | 07'03" | 00:40'50" |
| 7 | 07'05" | 00:47'55" |
| 8 | 07'00" | 00:54'55" |
| 9 | 07'12" | 01:02'07" |
| 10 | 07'19" | 01:09'26" |
| 11 | 07'10" | 01:16'36" |
| 11.7 | 07'06" | 01:21'20" |
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