11.1 km | 01:00:39 | 06:59/km日期: 2015-01-06 04:50 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 71%
Pace: 08'00" / 13'40" / 07'00" / 05'44" / 05'44" / 05'48" / 05'48" / 05'56" / 03'52" / 08'24" / 07'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'50") | 2468 / 2468 |
| 2 | | 03'38" (+00'08") | 997 / 3465 |
| 3 | | 07'35" (+04'05") | 90 / 3554 |
| 4 | | 03'30" | 1022 / 4577 |
| 5 | | 12'49" (+09'19") | 78 / 4655 |
| 6 | | 03'35" (+00'05") | 1012 / 5668 |
| 7 | | 12'06" (+08'36") | 73 / 5741 |
| 8 | | 03'32" (+00'02") | 1006 / 6747 |
| 9 | | 12'09" (+08'39") | 96 / 6843 |
| 10 | | 03'35" (+00'05") | 1006 / 7850 |
| 11 | | 13'08" (+09'38") | 52 / 7902 |
| 12 | | 03'32" (+00'02") | 1016 / 8918 |
| 13 | | 07'37" (+04'07") | 2163 / 11081 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 13'40" | 00:21'40" |
| 3 | 07'00" | 00:28'40" |
| 4 | 05'44" | 00:34'24" |
| 5 | 05'44" | 00:40'08" |
| 6 | 05'48" | 00:45'56" |
| 7 | 05'48" | 00:51'44" |
| 8 | 05'56" | 00:57'40" |
| 9 | 03'52" | 01:01'32" |
| 10 | 08'24" | 01:09'56" |
| 11 | 07'04" | 01:17'00" |
| 11.1 | 09'03" | 01:17'44" |
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