14.0 km | 01:51:11 | 07:56/km日期: 2021-01-30 21:17 - 卡路里: 869 Cal - 平均步頻: 166 - PM2.5: 良好(4)
Pace: 07'11" / 07'00" / 07'16" / 08'22" / 07'32" / 07'30" / 08'13" / 07'14" / 07'37" / 07'48" / 09'08" / 07'35" / 08'55" / 09'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'16") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'15" (+00'15") | 1000 / 3000 |
| 4 | | 08'21" (+01'21") | 1000 / 4000 |
| 5 | | 07'32" (+00'32") | 1000 / 5000 |
| 6 | | 07'30" (+00'30") | 1000 / 6000 |
| 7 | | 08'13" (+01'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'36" (+00'36") | 1000 / 9000 |
| 10 | | 07'47" (+00'47") | 1000 / 10000 |
| 11 | | 09'08" (+02'08") | 1000 / 11000 |
| 12 | | 07'35" (+00'35") | 1000 / 12000 |
| 13 | | 08'54" (+01'54") | 1000 / 13000 |
| 14 | | 09'39" (+02'39") | 1000 / 14000 |
| 15 | | 12'51" (+05'51") | 6 / 14006 |
1月累積里程 : 63.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 07'16" | 00:21'27" |
| 4 | 08'22" | 00:29'49" |
| 5 | 07'32" | 00:37'21" |
| 6 | 07'30" | 00:44'51" |
| 7 | 08'13" | 00:53'04" |
| 8 | 07'14" | 01:00'18" |
| 9 | 07'37" | 01:07'55" |
| 10 | 07'48" | 01:15'43" |
| 11 | 09'08" | 01:24'51" |
| 12 | 07'35" | 01:32'26" |
| 13 | 08'55" | 01:41'21" |
| 14 | 09'39" | 01:51'00" |
| 14.0 | 15'04" | 01:51'06" |
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