13.3 km | 01:19:06 | 05:58/km日期: 2015-01-06 22:05 - 總爬升: 143 m - 卡路里: 716 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'38" / 05'51" / 06'05" / 06'26" / 06'24" / 06'22" / 05'54" / 05'31" / 06'24" / 05'43" / 05'29" / 05'19" / 05'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'20") | 992 / 992 |
2 | | 05'49" (+00'34") | 1001 / 1994 |
3 | | 06'07" (+00'52") | 1009 / 3003 |
4 | | 06'26" (+01'11") | 999 / 4003 |
5 | | 06'21" (+01'06") | 1005 / 5009 |
6 | | 06'23" (+01'08") | 997 / 6006 |
7 | | 05'52" (+00'37") | 1004 / 7010 |
8 | | 05'29" (+00'14") | 1005 / 8016 |
9 | | 06'27" (+01'12") | 1002 / 9019 |
10 | | 05'39" (+00'24") | 1006 / 10025 |
11 | | 05'27" (+00'12") | 1004 / 11029 |
12 | | 05'22" (+00'07") | 993 / 12023 |
13 | | 05'15" | 1003 / 13027 |
14 | | 07'06" (+01'51") | 229 / 13256 |
1月累積里程 :
361.58 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'51" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 06'26" | 00:25'00" |
5 | 06'24" | 00:31'24" |
6 | 06'22" | 00:37'46" |
7 | 05'54" | 00:43'40" |
8 | 05'31" | 00:49'11" |
9 | 06'24" | 00:55'35" |
10 | 05'43" | 01:01'18" |
11 | 05'29" | 01:06'47" |
12 | 05'19" | 01:12'06" |
13 | 05'17" | 01:17'23" |
13.3 | 06'41" | 01:19'06" |