20.1 km | 02:01:12 | 06:01/km日期: 2015-01-04 14:51 - 地點: 河堤 - 天氣: 好 - 卡路里: 1086 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'18" / 06'36" / 06'41" / 06'40" / 06'20" / 06'31" / 06'27" / 05'47" / 05'27" / 05'24" / 05'18" / 05'30" / 05'42" / 06'38" / 05'49" / 05'37" / 05'58" / 05'37" / 05'48" / 06'03" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'00") | 1000 / 1000 |
2 | | 06'35" (+01'17") | 1000 / 2000 |
3 | | 06'40" (+01'22") | 1000 / 3000 |
4 | | 06'39" (+01'21") | 1000 / 4000 |
5 | | 06'20" (+01'02") | 1000 / 5000 |
6 | | 06'30" (+01'12") | 1000 / 6000 |
7 | | 06'27" (+01'09") | 1000 / 7000 |
8 | | 05'46" (+00'28") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'06") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'30" (+00'12") | 1000 / 12000 |
13 | | 05'41" (+00'23") | 1000 / 13000 |
14 | | 06'37" (+01'19") | 1000 / 14000 |
15 | | 05'49" (+00'31") | 1000 / 15000 |
16 | | 05'36" (+00'18") | 1000 / 16000 |
17 | | 05'57" (+00'39") | 1000 / 17000 |
18 | | 05'34" (+00'16") | 1000 / 18000 |
19 | | 05'50" (+00'32") | 1000 / 19000 |
20 | | 06'02" (+00'44") | 1000 / 20000 |
21 | | 09'29" (+04'11") | 107 / 20107 |
1月累積里程 :
426.31 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'36" | 00:12'54" |
3 | 06'41" | 00:19'35" |
4 | 06'40" | 00:26'15" |
5 | 06'20" | 00:32'35" |
6 | 06'31" | 00:39'06" |
7 | 06'27" | 00:45'33" |
8 | 05'47" | 00:51'20" |
9 | 05'27" | 00:56'47" |
10 | 05'24" | 01:02'11" |
11 | 05'18" | 01:07'29" |
12 | 05'30" | 01:12'59" |
13 | 05'42" | 01:18'41" |
14 | 06'38" | 01:25'19" |
15 | 05'49" | 01:31'08" |
16 | 05'37" | 01:36'45" |
17 | 05'58" | 01:42'43" |
18 | 05'37" | 01:48'20" |
19 | 05'48" | 01:54'08" |
20 | 06'03" | 02:00'11" |
20.1 | 09'26" | 02:01'12" |