13.1 km | 01:22:23 | 06:17/km日期: 2021-01-30 09:40 - 地點: 冬山河沿岸 - 天氣: 晴時多雲 - 平均心率: 117 - 卡路里: 700 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'32" / 06'27" / 06'33" / 06'26" / 06'16" / 06'20" / 19'04" / 06'06" / 06'03" / 05'56" / 06'12" / 06'15" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km 
Nike Pegasus36淺綠 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 19'04" | 00:57'38" |
| 8 | 06'06" | 01:03'44" |
| 9 | 06'03" | 01:09'47" |
| 10 | 05'56" | 01:15'43" |
| 11 | 06'12" | 01:21'55" |
| 12 | 06'15" | 01:28'10" |
| 13 | 06'13" | 01:34'23" |
| 13.1 | 06'10" | 01:35'04" |
展開計圈分析
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