15.1 km | 01:39:36 | 06:35/km日期: 2021-01-28 20:34 - 總爬升: 338 m - 平均心率: 161 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'24" / 06'35" / 06'44" / 06'42" / 06'29" / 06'29" / 06'18" / 06'24" / 06'12" / 06'28" / 06'21" / 06'26" / 06'35" / 06'36" / 06'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'37") | 1000 / 1000 |
2 | | 06'35" (+00'24") | 1000 / 2000 |
3 | | 06'44" (+00'33") | 1000 / 3000 |
4 | | 06'41" (+00'30") | 1000 / 4000 |
5 | | 06'28" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+00'18") | 1000 / 6000 |
7 | | 06'17" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'13") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'28" (+00'17") | 1000 / 10000 |
11 | | 06'20" (+00'09") | 1000 / 11000 |
12 | | 06'26" (+00'15") | 1000 / 12000 |
13 | | 06'34" (+00'23") | 1000 / 13000 |
14 | | 06'36" (+00'25") | 1000 / 14000 |
15 | | 06'44" (+00'33") | 1000 / 15000 |
16 | | 06'57" (+00'46") | 107 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km SKECHERS GO RUN 600-55082 累積 :
2174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'35" | 00:13'59" |
3 | 06'44" | 00:20'43" |
4 | 06'42" | 00:27'25" |
5 | 06'29" | 00:33'54" |
6 | 06'29" | 00:40'23" |
7 | 06'18" | 00:46'41" |
8 | 06'24" | 00:53'05" |
9 | 06'12" | 00:59'17" |
10 | 06'28" | 01:05'45" |
11 | 06'21" | 01:12'06" |
12 | 06'26" | 01:18'32" |
13 | 06'35" | 01:25'07" |
14 | 06'36" | 01:31'43" |
15 | 06'44" | 01:38'27" |
15.1 | 06'59" | 01:39'12" |