13.0 km | 01:16:53 | 05:54/km日期: 2021-01-29 06:41 - 平均心率: 144 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'52" / 06'39" / 05'54" / 05'35" / 05'48" / 05'57" / 05'57" / 05'36" / 05'53" / 05'23" / 05'46" / 05'47" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'39" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 03'38" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
345.03 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 05'54" | 00:19'25" |
| 4 | 05'35" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'36" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10 | 05'23" | 00:59'34" |
| 11 | 05'46" | 01:05'20" |
| 12 | 05'47" | 01:11'07" |
| 13 | 05'44" | 01:16'51" |
| 13.0 | 04'52" | 01:16'54" |
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