26.5 km | 02:16:52 | 05:09/km日期: 2015-01-02 06:30 - 地點: 新竹市 - 平均心率: 80 - 卡路里: 2061 Cal - 溫度: 10°C - 濕度: 73%
Pace: 06'00" / 00'23" / 05'36" / 05'27" / 05'20" / 05'20" / 05'19" / 05'22" / 05'24" / 05'44" / 05'36" / 05'02" / 04'53" / 05'11" / 05'05" / 05'38" / 05'26" / 05'12" / 05'16" / 04'48" / 04'47" / 05'12" / 05'16" / 05'29" / 05'27" / 05'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+05'30") | 998 / 998 |
| 2 | | 00'27" | 1010 / 2009 |
| 3 | | 05'36" (+05'09") | 1003 / 3012 |
| 4 | | 05'26" (+04'59") | 1006 / 4019 |
| 5 | | 05'18" (+04'51") | 1009 / 5029 |
| 6 | | 05'19" (+04'52") | 1006 / 6035 |
| 7 | | 05'19" (+04'52") | 1007 / 7042 |
| 8 | | 05'20" (+04'53") | 1000 / 8043 |
| 9 | | 05'22" (+04'55") | 1006 / 9050 |
| 10 | | 05'43" (+05'16") | 1013 / 10063 |
| 11 | | 05'32" (+05'05") | 1004 / 11068 |
| 12 | | 05'06" (+04'39") | 996 / 12064 |
| 13 | | 04'54" (+04'27") | 997 / 13062 |
| 14 | | 05'11" (+04'44") | 1005 / 14067 |
| 15 | | 05'04" (+04'37") | 998 / 15066 |
| 16 | | 05'37" (+05'10") | 1006 / 16073 |
| 17 | | 05'26" (+04'59") | 1014 / 17088 |
| 18 | | 05'11" (+04'44") | 1001 / 18090 |
| 19 | | 05'18" (+04'51") | 1003 / 19093 |
| 20 | | 04'44" (+04'17") | 995 / 20089 |
| 21 | | 04'45" (+04'18") | 995 / 21084 |
| 22 | | 05'16" (+04'49") | 1005 / 22089 |
| 23 | | 05'15" (+04'48") | 1010 / 23099 |
| 24 | | 05'27" (+05'00") | 1004 / 24104 |
| 25 | | 05'28" (+05'01") | 1007 / 25111 |
| 26 | | 05'18" (+04'51") | 999 / 26111 |
| 27 | | 05'19" (+04'52") | 520 / 26631 |
新竹城市馬超半馬試跑...
跑到一半右膝又開始有點不舒服，外加左腳前腳掌痛XD
後面就跟著財哥跑~
今年開始改繞到學府路再進市區
頭前溪自行車道有段全馬半馬會分流
第二k錶誤按，沒記錄到...
偷看一下全馬24x的高手跑姿，完全是前腳掌著地，後腳跟都沒碰到地上...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
90.59 km 
MIZUNO WAVE AERO 13 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 00'23" | 00:06'23" |
| 3 | 05'36" | 00:11'59" |
| 4 | 05'27" | 00:17'26" |
| 5 | 05'20" | 00:22'46" |
| 6 | 05'20" | 00:28'06" |
| 7 | 05'19" | 00:33'25" |
| 8 | 05'22" | 00:38'47" |
| 9 | 05'24" | 00:44'11" |
| 10 | 05'44" | 00:49'55" |
| 11 | 05'36" | 00:55'31" |
| 12 | 05'02" | 01:00'33" |
| 13 | 04'53" | 01:05'26" |
| 14 | 05'11" | 01:10'37" |
| 15 | 05'05" | 01:15'42" |
| 16 | 05'38" | 01:21'20" |
| 17 | 05'26" | 01:26'46" |
| 18 | 05'12" | 01:31'58" |
| 19 | 05'16" | 01:37'14" |
| 20 | 04'48" | 01:42'02" |
| 21 | 04'47" | 01:46'49" |
| 22 | 05'12" | 01:52'01" |
| 23 | 05'16" | 01:57'17" |
| 24 | 05'29" | 02:02'46" |
| 25 | 05'27" | 02:08'13" |
| 26 | 05'16" | 02:13'29" |
| 26.5 | 06'34" | 02:16'52" |
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