12.1 km | 01:40:27 | 08:19/km日期: 2021-02-01 18:10 - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 10'05" / 10'05" / 08'10" / 07'53" / 07'30" / 07'23" / 07'30" / 08'10" / 07'50" / 07'38" / 08'34" / 09'06" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'42") | 1000 / 1000 |
| 2 | | 10'05" (+02'42") | 1000 / 2000 |
| 3 | | 08'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'53" (+00'30") | 1000 / 4000 |
| 5 | | 07'29" (+00'06") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 07'28" (+00'05") | 521 / 6521 |
| 8 | | 07'42" (+00'19") | 1000 / 7521 |
| 9 | | 08'05" (+00'42") | 1000 / 8521 |
| 10 | | 07'40" (+00'17") | 1000 / 9521 |
| 11 | | 07'41" (+00'18") | 1000 / 10521 |
| 12 | | 09'20" (+01'57") | 1000 / 11521 |
| 13 | | 09'06" (+01'43") | 541 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'05" | 00:20'10" |
| 3 | 08'10" | 00:28'20" |
| 4 | 07'53" | 00:36'13" |
| 5 | 07'30" | 00:43'43" |
| 6 | 07'23" | 00:51'06" |
| 7 | 07'30" | 00:58'36" |
| 8 | 08'10" | 01:06'46" |
| 9 | 07'50" | 01:14'36" |
| 10 | 07'38" | 01:22'14" |
| 11 | 08'34" | 01:30'48" |
| 12 | 09'06" | 01:39'54" |
| 12.1 | 09'03" | 01:40'28" |
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