37.9 km | 06:51:58 | 10:51/km日期: 2021-01-30 14:00 - 平均心率: 143 - 卡路里: 2076 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 07'45" / 09'39" / 09'48" / 09'27" / 09'06" / 08'47" / 08'16" / 08'36" / 10'29" / 08'38" / 10'31" / 08'47" / 09'51" / 15'57" / 11'55" / 11'35" / 12'23" / 11'40" / 08'18" / 08'28" / 11'56" / 08'13" / 07'49" / 08'31" / 14'26" / 09'16" / 12'17" / 08'34" / 08'24" / 08'32" / 32'15" / 09'21" / 09'19" / 14'28" / 13'55" / 10'15" / 12'47" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 09'39" (+01'55") | 1000 / 2000 |
| 3 | | 09'47" (+02'03") | 1000 / 3000 |
| 4 | | 09'26" (+01'42") | 1000 / 4000 |
| 5 | | 09'06" (+01'22") | 1000 / 5000 |
| 6 | | 08'47" (+01'03") | 1000 / 6000 |
| 7 | | 08'15" (+00'31") | 1000 / 7000 |
| 8 | | 08'36" (+00'52") | 1000 / 8000 |
| 9 | | 10'28" (+02'44") | 1000 / 9000 |
| 10 | | 08'37" (+00'53") | 1000 / 10000 |
| 11 | | 10'30" (+02'46") | 1000 / 11000 |
| 12 | | 08'46" (+01'02") | 1000 / 12000 |
| 13 | | 09'50" (+02'06") | 1000 / 13000 |
| 14 | | 15'57" (+08'13") | 1000 / 14000 |
| 15 | | 11'55" (+04'11") | 1000 / 15000 |
| 16 | | 11'34" (+03'50") | 1000 / 16000 |
| 17 | | 12'23" (+04'39") | 1000 / 17000 |
| 18 | | 11'40" (+03'56") | 1000 / 18000 |
| 19 | | 08'17" (+00'33") | 1000 / 19000 |
| 20 | | 08'27" (+00'43") | 1000 / 20000 |
| 21 | | 11'55" (+04'11") | 1000 / 21000 |
| 22 | | 08'13" (+00'29") | 1000 / 22000 |
| 23 | | 07'49" (+00'05") | 1000 / 23000 |
| 24 | | 08'30" (+00'46") | 1000 / 24000 |
| 25 | | 14'26" (+06'42") | 1000 / 25000 |
| 26 | | 09'16" (+01'32") | 1000 / 26000 |
| 27 | | 12'17" (+04'33") | 1000 / 27000 |
| 28 | | 08'33" (+00'49") | 1000 / 28000 |
| 29 | | 08'23" (+00'39") | 1000 / 29000 |
| 30 | | 08'32" (+00'48") | 1000 / 30000 |
| 31 | | 32'14" (+24'30") | 1000 / 31000 |
| 32 | | 09'21" (+01'37") | 1000 / 32000 |
| 33 | | 09'18" (+01'34") | 1000 / 33000 |
| 34 | | 14'27" (+06'43") | 1000 / 34000 |
| 35 | | 13'54" (+06'10") | 1000 / 35000 |
| 36 | | 10'14" (+02'30") | 1000 / 36000 |
| 37 | | 12'47" (+05'03") | 1000 / 37000 |
| 38 | | 12'32" (+04'48") | 937 / 37937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'39" | 00:17'24" |
| 3 | 09'48" | 00:27'12" |
| 4 | 09'27" | 00:36'39" |
| 5 | 09'06" | 00:45'45" |
| 6 | 08'47" | 00:54'32" |
| 7 | 08'16" | 01:02'48" |
| 8 | 08'36" | 01:11'24" |
| 9 | 10'29" | 01:21'53" |
| 10 | 08'38" | 01:30'31" |
| 11 | 10'31" | 01:41'02" |
| 12 | 08'47" | 01:49'49" |
| 13 | 09'51" | 01:59'40" |
| 14 | 15'57" | 02:15'37" |
| 15 | 11'55" | 02:27'32" |
| 16 | 11'35" | 02:39'07" |
| 17 | 12'23" | 02:51'30" |
| 18 | 11'40" | 03:03'10" |
| 19 | 08'18" | 03:11'28" |
| 20 | 08'28" | 03:19'56" |
| 21 | 11'56" | 03:31'52" |
| 22 | 08'13" | 03:40'05" |
| 23 | 07'49" | 03:47'54" |
| 24 | 08'31" | 03:56'25" |
| 25 | 14'26" | 04:10'51" |
| 26 | 09'16" | 04:20'07" |
| 27 | 12'17" | 04:32'24" |
| 28 | 08'34" | 04:40'58" |
| 29 | 08'24" | 04:49'22" |
| 30 | 08'32" | 04:57'54" |
| 31 | 32'15" | 05:30'09" |
| 32 | 09'21" | 05:39'30" |
| 33 | 09'19" | 05:48'49" |
| 34 | 14'28" | 06:03'17" |
| 35 | 13'55" | 06:17'12" |
| 36 | 10'15" | 06:27'27" |
| 37 | 12'47" | 06:40'14" |
| 37.9 | 12'30" | 06:51'58" |
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