18.0 km | 01:46:52 | 05:55/km日期: 2021-01-31 07:03 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'54" / 07'02" / 06'02" / 06'39" / 06'21" / 05'35" / 05'35" / 06'11" / 05'40" / 06'17" / 05'53" / 06'04" / 05'57" / 07'00" / 05'45" / 06'16" / 06'00" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+01'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+01'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 04'47" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'02" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'21" | 00:32'58" |
| 6 | 05'35" | 00:38'33" |
| 7 | 05'35" | 00:44'08" |
| 8 | 06'11" | 00:50'19" |
| 9 | 05'40" | 00:55'59" |
| 10 | 06'17" | 01:02'16" |
| 11 | 05'53" | 01:08'09" |
| 12 | 06'04" | 01:14'13" |
| 13 | 05'57" | 01:20'10" |
| 14 | 07'00" | 01:27'10" |
| 15 | 05'45" | 01:32'55" |
| 16 | 06'16" | 01:39'11" |
| 17 | 06'00" | 01:45'11" |
| 18 | 05'36" | 01:50'47" |
| 18.0 | 04'54" | 01:50'52" |
展開計圈分析
留言 
