10.0 km | 00:49:36 | 04:56/km日期: 2014-12-26 16:45 - 卡路里: 784 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'56" / 05'02" / 05'00" / 05'08" / 05'03" / 04'50" / 09'25" / 04'43" / 04'42" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'51" | 27 / 10027 |
12月累積里程 : 191.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'02" | 00:11'58" |
| 3 | 05'00" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 04'50" | 00:31'59" |
| 7 | 09'25" | 00:41'24" |
| 8 | 04'43" | 00:46'07" |
| 9 | 04'42" | 00:50'49" |
| 10 | 04'31" | 00:55'20" |
| 10.0 | 03'38" | 00:55'26" |
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