15.3 km | 01:26:52 | 05:41/km日期: 2021-01-30 17:14 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'14" / 06'08" / 05'28" / 06'12" / 05'16" / 05'24" / 05'42" / 05'23" / 05'31" / 05'25" / 05'27" / 05'43" / 05'39" / 05'55" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 05'16" | 00:29'18" |
| 6 | 05'24" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'23" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'25" | 00:56'43" |
| 11 | 05'27" | 01:02'10" |
| 12 | 05'43" | 01:07'53" |
| 13 | 05'39" | 01:13'32" |
| 14 | 05'55" | 01:19'27" |
| 15 | 05'54" | 01:25'21" |
| 15.3 | 05'38" | 01:26'53" |
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