20.1 km | 02:20:17 | 06:58/km日期: 2021-01-30 14:39 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 1570 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(36)
Pace: 05'47" / 06'01" / 05'56" / 05'53" / 06'13" / 07'39" / 08'52" / 06'41" / 06'32" / 06'54" / 06'59" / 05'50" / 06'13" / 06'43" / 11'24" / 08'22" / 05'58" / 05'58" / 08'37" / 06'31" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 07'38" (+01'52") | 1000 / 6000 |
| 7 | | 08'52" (+03'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+01'07") | 1000 / 10000 |
| 11 | | 06'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'43" (+00'57") | 1000 / 14000 |
| 15 | | 11'23" (+05'37") | 1000 / 15000 |
| 16 | | 08'22" (+02'36") | 1000 / 16000 |
| 17 | | 05'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'11") | 1000 / 18000 |
| 19 | | 08'37" (+02'51") | 1000 / 19000 |
| 20 | | 06'31" (+00'45") | 1000 / 20000 |
| 21 | | 12'49" (+07'03") | 97 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 06'13" | 00:29'50" |
| 6 | 07'39" | 00:37'29" |
| 7 | 08'52" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'54" | 01:06'28" |
| 11 | 06'59" | 01:13'27" |
| 12 | 05'50" | 01:19'17" |
| 13 | 06'13" | 01:25'30" |
| 14 | 06'43" | 01:32'13" |
| 15 | 11'24" | 01:43'37" |
| 16 | 08'22" | 01:51'59" |
| 17 | 05'58" | 01:57'57" |
| 18 | 05'58" | 02:03'55" |
| 19 | 08'37" | 02:12'32" |
| 20 | 06'31" | 02:19'03" |
| 20.1 | 13'30" | 02:20'22" |
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