20.1 km | 02:23:43 | 07:09/km日期: 2021-01-30 15:44 - 總爬升: 608 m - 平均心率: 151 - 卡路里: 1119 Cal - 總步數: 23070 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 38% - PM2.5: 良好(9)
Pace: 06'21" / 10'05" / 07'22" / 07'39" / 07'09" / 05'52" / 05'14" / 05'17" / 07'07" / 07'13" / 07'33" / 06'01" / 09'45" / 06'19" / 07'31" / 08'17" / 06'09" / 06'48" / 07'31" / 07'15" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'07") | 1002 / 1002 | 165 / 95 |
2 | | 10'06" (+04'53") | 1001 / 2004 | 120 / 81 |
3 | | 07'25" (+02'12") | 1000 / 3004 | 166 / 81 |
4 | | 07'45" (+02'32") | 1000 / 4005 | 167 / 76 |
5 | | 07'05" (+01'52") | 1002 / 5007 | 168 / 83 |
6 | | 05'51" (+00'38") | 1002 / 6009 | 169 / 100 |
7 | | 05'13" | 1002 / 7011 | 174 / 109 |
8 | | 05'18" (+00'05") | 1001 / 8013 | 176 / 106 |
9 | | 07'15" (+02'02") | 1001 / 9014 | 168 / 81 |
10 | | 07'16" (+02'03") | 1000 / 10015 | 168 / 81 |
11 | | 07'27" (+02'14") | 1001 / 11016 | 169 / 78 |
12 | | 06'17" (+01'04") | 1000 / 12017 | 170 / 93 |
13 | | 09'40" (+04'27") | 1000 / 13017 | 147 / 70 |
14 | | 06'09" (+00'56") | 1000 / 14018 | 166 / 97 |
15 | | 09'18" (+04'05") | 1000 / 15018 | 144 / 74 |
16 | | 06'41" (+01'28") | 1000 / 16019 | 158 / 94 |
17 | | 06'04" (+00'51") | 1002 / 17021 | 169 / 97 |
18 | | 07'33" (+02'20") | 1000 / 18021 | 149 / 88 |
19 | | 06'54" (+01'41") | 1002 / 19023 | 163 / 88 |
20 | | 07'29" (+02'16") | 1001 / 20025 | 162 / 81 |
21 | | 06'45" (+01'32") | 41 / 20067 | 162 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 222.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 10'05" | 00:16'26" |
3 | 07'22" | 00:23'48" |
4 | 07'39" | 00:31'27" |
5 | 07'09" | 00:38'36" |
6 | 05'52" | 00:44'28" |
7 | 05'14" | 00:49'42" |
8 | 05'17" | 00:54'59" |
9 | 07'07" | 01:02'06" |
10 | 07'13" | 01:09'19" |
11 | 07'33" | 01:16'52" |
12 | 06'01" | 01:22'53" |
13 | 09'45" | 01:32'38" |
14 | 06'19" | 01:38'57" |
15 | 07'31" | 01:46'28" |
16 | 08'17" | 01:54'45" |
17 | 06'09" | 02:00'54" |
18 | 06'48" | 02:07'42" |
19 | 07'31" | 02:15'13" |
20 | 07'15" | 02:22'28" |
20.1 | 18'16" | 02:23'43" |