13.4 km | 01:33:47 | 07:00/km日期: 2021-01-30 04:59 - 平均心率: 154 - 卡路里: 698 Cal - 總步數: 15506 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 06'58" / 06'59" / 07'05" / 07'03" / 06'58" / 06'57" / 06'50" / 07'01" / 07'11" / 07'10" / 07'00" / 06'57" / 06'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'59" (+00'13") | 1001 / 2002 | 166 / 85 |
| 3 | | 07'03" (+00'17") | 1001 / 3003 | 165 / 85 |
| 4 | | 07'05" (+00'19") | 1002 / 4005 | 165 / 85 |
| 5 | | 06'58" (+00'12") | 1000 / 5006 | 165 / 86 |
| 6 | | 06'57" (+00'11") | 1002 / 6008 | 166 / 86 |
| 7 | | 06'50" (+00'04") | 1001 / 7010 | 165 / 88 |
| 8 | | 07'03" (+00'17") | 1002 / 8012 | 165 / 85 |
| 9 | | 07'11" (+00'25") | 1001 / 9014 | 165 / 84 |
| 10 | | 07'10" (+00'24") | 1000 / 10014 | 163 / 84 |
| 11 | | 07'00" (+00'14") | 1000 / 11015 | 165 / 86 |
| 12 | | 06'59" (+00'13") | 1000 / 12015 | 164 / 87 |
| 13 | | 06'46" | 1000 / 13016 | 165 / 89 |
| 14 | | 07'06" (+00'20") | 365 / 13381 | 161 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
195.02 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'05" | 00:21'02" |
| 4 | 07'03" | 00:28'05" |
| 5 | 06'58" | 00:35'03" |
| 6 | 06'57" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 07'01" | 00:55'51" |
| 9 | 07'11" | 01:03'02" |
| 10 | 07'10" | 01:10'12" |
| 11 | 07'00" | 01:17'12" |
| 12 | 06'57" | 01:24'09" |
| 13 | 06'44" | 01:30'53" |
| 13.4 | 07'34" | 01:33'47" |
展開計圈分析
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