10.2 km | 01:51:01 | 10:53/km日期: 2021-01-30 14:44 - 平均心率: 89 - 卡路里: 504 Cal - 溫度: 23°C - 濕度: 41%
Pace: 11'41" / 11'19" / 11'10" / 11'16" / 11'05" / 10'59" / 10'14" / 10'25" / 10'21" / 10'31" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 354.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'19" | 00:23'00" |
3 | 11'10" | 00:34'10" |
4 | 11'16" | 00:45'26" |
5 | 11'05" | 00:56'31" |
6 | 10'59" | 01:07'30" |
7 | 10'14" | 01:17'44" |
8 | 10'25" | 01:28'09" |
9 | 10'21" | 01:38'30" |
10 | 10'31" | 01:49'01" |
10.2 | 10'30" | 01:51'01" |