13.0 km | 00:53:40 | 04:07/km日期: 2021-02-02 17:13 - 平均心率: 177 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'14" / 04'12" / 04'16" / 04'09" / 04'06" / 04'08" / 03'55" / 04'07" / 04'06" / 04'09" / 04'09" / 04'07" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'17") | 1000 / 2000 |
| 3 | | 04'15" (+00'20") | 1000 / 3000 |
| 4 | | 04'09" (+00'14") | 1000 / 4000 |
| 5 | | 04'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" (+00'12") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'07" (+00'12") | 1000 / 12000 |
| 13 | | 04'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'51") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'16" | 00:12'42" |
| 4 | 04'09" | 00:16'51" |
| 5 | 04'06" | 00:20'57" |
| 6 | 04'08" | 00:25'05" |
| 7 | 03'55" | 00:29'00" |
| 8 | 04'07" | 00:33'07" |
| 9 | 04'06" | 00:37'13" |
| 10 | 04'09" | 00:41'22" |
| 11 | 04'09" | 00:45'31" |
| 12 | 04'07" | 00:49'38" |
| 13 | 04'01" | 00:53'39" |
| 13.0 | 03'31" | 00:53'40" |
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