12.1 km | 01:12:11 | 05:57/km日期: 2021-01-30 16:02 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 06'30" / 07'39" / 06'31" / 06'28" / 06'50" / 06'55" / 05'38" / 05'17" / 05'18" / 05'13" / 05'16" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'27") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'41") | 1000 / 5000 |
| 6 | | 06'55" (+01'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'56" | 109 / 12109 |
今天河濱好熱鬧😀因為要回去煮飯沒辦法跟大家跑，可惜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
185.15 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'39" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'50" | 00:33'58" |
| 6 | 06'55" | 00:40'53" |
| 7 | 05'38" | 00:46'31" |
| 8 | 05'17" | 00:51'48" |
| 9 | 05'18" | 00:57'06" |
| 10 | 05'13" | 01:02'19" |
| 11 | 05'16" | 01:07'35" |
| 12 | 05'07" | 01:12'42" |
| 12.1 | 05'02" | 01:13'15" |
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