12.2 km | 01:02:05 | 05:05/km日期: 2021-01-30 07:45 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'21" / 05'00" / 05'02" / 05'02" / 05'02" / 05'04" / 05'14" / 05'07" / 05'07" / 05'09" / 05'06" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'46" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
251.18 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'09" | 00:51'08" |
| 11 | 05'06" | 00:56'14" |
| 12 | 04'55" | 01:01'09" |
| 12.2 | 04'46" | 01:02'05" |
展開計圈分析
留言 
