25.0 km | 02:30:22 | 06:00/km日期: 2021-01-31 06:12 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'02" / 05'57" / 05'55" / 05'56" / 05'55" / 05'58" / 06'00" / 06'07" / 06'12" / 06'05" / 06'07" / 06'08" / 06'05" / 06'12" / 06'12" / 06'05" / 06'02" / 05'31" / 05'59" / 06'01" / 06'01" / 05'53" / 06'07" / 05'57" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 1000 / 22000 |
| 23 | | 06'06" (+00'35") | 1000 / 23000 |
| 24 | | 05'57" (+00'26") | 1000 / 24000 |
| 25 | | 05'52" (+00'21") | 1000 / 25000 |
| 26 | | 04'18" | 9 / 25009 |
新北市Joyce Chen
新北市Joyce Chen
E RUN in 2.5hr
*本來以為輕鬆長跑應該很輕鬆,沒想到1hr後肝醣真的耗盡, 昨天澱粉吃太少,加上最近應該疲勞累積了吧!輕鬆跑也差點撞牆; 中間補了膠後,才比較好!接下來要先減量一下了.
依照當下練跑隨時調整狀態還是很必要的!
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Adidas Adizero Boston9 累積 : 1515.8 km
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