9.0 km | 01:01:29 | 06:49/km日期: 2021-01-31 10:36 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'03" / 06'36" / 15'12" / 06'44" / 06'51" / 06'51" / 10'35" / 06'52" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 07'25" (+00'50") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.02 km 
Nike zoom pegasus 35 turbo2黃白 累積 :
465.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 15'12" | 00:28'51" |
| 4 | 06'44" | 00:35'35" |
| 5 | 06'51" | 00:42'26" |
| 6 | 06'51" | 00:49'17" |
| 7 | 10'35" | 00:59'52" |
| 8 | 06'52" | 01:06'44" |
| 9 | 06'50" | 01:13'34" |
| 9.0 | 07'30" | 01:13'39" |
展開計圈分析
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