20.7 km | 03:08:44 | 09:05/km日期: 2021-01-31 09:57 - 總爬升: 270 m - 平均心率: 132 - 卡路里: 1637 Cal - 平均步頻: 132 - PM2.5: 良好(10)
Pace: 06'27" / 07'15" / 06'59" / 07'00" / 07'11" / 08'44" / 06'40" / 06'39" / 07'03" / 17'44" / 10'47" / 10'41" / 11'02" / 10'36" / 11'40" / 09'51" / 09'13" / 07'22" / 05'57" / 06'00" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'59" (+01'02") | 1000 / 4000 |
| 5 | | 07'11" (+01'14") | 1000 / 5000 |
| 6 | | 08'43" (+02'46") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 17'44" (+11'47") | 1000 / 10000 |
| 11 | | 10'46" (+04'49") | 1000 / 11000 |
| 12 | | 10'41" (+04'44") | 1000 / 12000 |
| 13 | | 11'01" (+05'04") | 1000 / 13000 |
| 14 | | 10'36" (+04'39") | 1000 / 14000 |
| 15 | | 11'39" (+05'42") | 1000 / 15000 |
| 16 | | 09'51" (+03'54") | 1000 / 16000 |
| 17 | | 09'12" (+03'15") | 1000 / 17000 |
| 18 | | 07'21" (+01'24") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'00" (+00'03") | 1000 / 20000 |
| 21 | | 17'54" (+11'57") | 746 / 20746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'15" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 07'00" | 00:27'41" |
| 5 | 07'11" | 00:34'52" |
| 6 | 08'44" | 00:43'36" |
| 7 | 06'40" | 00:50'16" |
| 8 | 06'39" | 00:56'55" |
| 9 | 07'03" | 01:03'58" |
| 10 | 17'44" | 01:21'42" |
| 11 | 10'47" | 01:32'29" |
| 12 | 10'41" | 01:43'10" |
| 13 | 11'02" | 01:54'12" |
| 14 | 10'36" | 02:04'48" |
| 15 | 11'40" | 02:16'28" |
| 16 | 09'51" | 02:26'19" |
| 17 | 09'13" | 02:35'32" |
| 18 | 07'22" | 02:42'54" |
| 19 | 05'57" | 02:48'51" |
| 20 | 06'00" | 02:54'51" |
| 20.7 | 17'54" | 03:08'13" |
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