21.2 km | 02:11:08 | 06:10/km日期: 2021-02-07 06:53 - 總爬升: 404 m - 平均心率: 158 - 卡路里: 1718 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 06'28" / 06'20" / 06'46" / 06'13" / 06'26" / 06'12" / 06'03" / 06'18" / 06'12" / 06'01" / 06'09" / 06'10" / 06'04" / 06'13" / 06'02" / 06'05" / 05'47" / 06'57" / 05'46" / 06'01" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 06'08" (+00'25") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 77.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'26" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 8 | 06'18" | 00:50'46" |
| 9 | 06'12" | 00:56'58" |
| 10 | 06'01" | 01:02'59" |
| 11 | 06'09" | 01:09'08" |
| 12 | 06'10" | 01:15'18" |
| 13 | 06'04" | 01:21'22" |
| 14 | 06'13" | 01:27'35" |
| 15 | 06'02" | 01:33'37" |
| 16 | 06'05" | 01:39'42" |
| 17 | 05'47" | 01:45'29" |
| 18 | 06'57" | 01:52'26" |
| 19 | 05'46" | 01:58'12" |
| 20 | 06'01" | 02:04'13" |
| 21 | 05'44" | 02:09'57" |
| 21.2 | 06'07" | 02:11'14" |
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