15.3 km | 01:39:40 | 06:30/km日期: 2021-02-01 15:28 - 平均心率: 119 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 07'14" / 06'43" / 06'29" / 06'38" / 06'22" / 06'25" / 06'25" / 06'35" / 06'18" / 06'28" / 06'33" / 06'30" / 06'42" / 06'41" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+00'55") | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 1000 / 13000 |
| 14 | | 06'41" (+01'06") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'22" | 00:33'26" |
| 6 | 06'25" | 00:39'51" |
| 7 | 06'25" | 00:46'16" |
| 8 | 06'35" | 00:52'51" |
| 9 | 06'18" | 00:59'09" |
| 10 | 06'28" | 01:05'37" |
| 11 | 06'33" | 01:12'10" |
| 12 | 06'30" | 01:18'40" |
| 13 | 06'42" | 01:25'22" |
| 14 | 06'41" | 01:32'03" |
| 15 | 05'36" | 01:37'39" |
| 15.3 | 06'28" | 01:39'36" |
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