24.1 km | 02:28:30 | 06:09/km日期: 2021-01-31 05:25 - 平均心率: 161 - 卡路里: 1884 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'38" / 07'05" / 06'32" / 06'42" / 06'31" / 06'27" / 06'18" / 06'21" / 06'22" / 06'40" / 06'02" / 05'47" / 05'42" / 05'41" / 05'44" / 05'40" / 05'50" / 05'37" / 05'40" / 06'09" / 05'38" / 05'27" / 05'48" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'31" (+01'04") | 1000 / 3000 |
| 4 | | 06'42" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+00'55") | 1000 / 9000 |
| 10 | | 06'39" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'37" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" (+00'41") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'47" (+00'20") | 1000 / 23000 |
| 24 | | 06'16" (+00'49") | 1000 / 24000 |
| 25 | | 08'25" (+02'58") | 102 / 24102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 06'42" | 00:27'57" |
| 5 | 06'31" | 00:34'28" |
| 6 | 06'27" | 00:40'55" |
| 7 | 06'18" | 00:47'13" |
| 8 | 06'21" | 00:53'34" |
| 9 | 06'22" | 00:59'56" |
| 10 | 06'40" | 01:06'36" |
| 11 | 06'02" | 01:12'38" |
| 12 | 05'47" | 01:18'25" |
| 13 | 05'42" | 01:24'07" |
| 14 | 05'41" | 01:29'48" |
| 15 | 05'44" | 01:35'32" |
| 16 | 05'40" | 01:41'12" |
| 17 | 05'50" | 01:47'02" |
| 18 | 05'37" | 01:52'39" |
| 19 | 05'40" | 01:58'19" |
| 20 | 06'09" | 02:04'28" |
| 21 | 05'38" | 02:10'06" |
| 22 | 05'27" | 02:15'33" |
| 23 | 05'48" | 02:21'21" |
| 24 | 06'17" | 02:27'38" |
| 24.1 | 07'48" | 02:28'26" |
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