10.6 km | 00:58:21 | 05:28/km日期: 2015-01-10 15:04 - 卡路里: 556 Cal
Pace: 05'39" / 05'32" / 05'30" / 05'41" / 05'27" / 05'23" / 05'10" / 05'29" / 05'36" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1009 / 1009 |
| 2 | | 05'31" (+00'20") | 1017 / 2026 |
| 3 | | 05'29" (+00'18") | 1002 / 3029 |
| 4 | | 05'42" (+00'31") | 996 / 4026 |
| 5 | | 05'25" (+00'14") | 1015 / 5041 |
| 6 | | 05'22" (+00'11") | 1004 / 6045 |
| 7 | | 05'11" | 1011 / 7057 |
| 8 | | 05'28" (+00'17") | 1003 / 8061 |
| 9 | | 05'35" (+00'24") | 1006 / 9067 |
| 10 | | 05'33" (+00'22") | 1008 / 10076 |
1月累積里程 : 236.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'10" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 05'33" | 00:55'00" |
| 10.6 | 05'09" | 00:58'21" |
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