13.5 km | 01:23:08 | 06:08/km日期: 2021-02-06 17:28 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 172
Pace: 05'18" / 05'31" / 06'07" / 05'41" / 05'30" / 05'29" / 09'14" / 05'16" / 05'00" / 05'14" / 10'40" / 06'01" / 05'20" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
67.48 km nike fk 累積 :
562.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 06'07" | 00:16'56" |
4 | 05'41" | 00:22'37" |
5 | 05'30" | 00:28'07" |
6 | 05'29" | 00:33'36" |
7 | 09'14" | 00:42'50" |
8 | 05'16" | 00:48'06" |
9 | 05'00" | 00:53'06" |
10 | 05'14" | 00:58'20" |
11 | 10'40" | 01:09'00" |
12 | 06'01" | 01:15'01" |
13 | 05'20" | 01:20'21" |
13.5 | 05'23" | 01:23'08" |