13.3 km | 01:38:30 | 07:22/km日期: 2021-02-02 04:59 - 平均心率: 165 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 08'15" / 08'31" / 07'46" / 08'21" / 07'46" / 06'48" / 06'33" / 07'08" / 06'22" / 07'29" / 06'55" / 07'04" / 06'32" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'13") | 1000 / 1000 |
2 | | 08'30" (+02'08") | 1000 / 2000 |
3 | | 07'45" (+01'23") | 1000 / 3000 |
4 | | 08'20" (+01'58") | 1000 / 4000 |
5 | | 07'46" (+01'24") | 1000 / 5000 |
6 | | 06'42" (+00'20") | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 07'08" (+00'46") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 07'28" (+01'06") | 1000 / 10000 |
11 | | 06'54" (+00'32") | 1000 / 11000 |
12 | | 07'04" (+00'42") | 1000 / 12000 |
13 | | 06'32" (+00'10") | 1000 / 13000 |
14 | | 07'40" (+01'18") | 347 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
475.87 km 赤足 天字第一號 累積 :
28172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'31" | 00:16'46" |
3 | 07'46" | 00:24'32" |
4 | 08'21" | 00:32'53" |
5 | 07'46" | 00:40'39" |
6 | 06'48" | 00:47'27" |
7 | 06'33" | 00:54'00" |
8 | 07'08" | 01:01'08" |
9 | 06'22" | 01:07'30" |
10 | 07'29" | 01:14'59" |
11 | 06'55" | 01:21'54" |
12 | 07'04" | 01:28'58" |
13 | 06'32" | 01:35'30" |
13.3 | 07'43" | 01:38'11" |