12.1 km | 01:21:09 | 06:42/km日期: 2021-02-05 17:05 - 地點: 世運 - 天氣: 舒適 - 平均心率: 166 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'51" / 06'39" / 06'45" / 06'45" / 06'41" / 06'45" / 06'46" / 06'50" / 08'28" / 06'37" / 06'37" / 06'27" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'23") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'41" (+00'14") | 1000 / 5000 |
6 | | 06'45" (+00'18") | 1000 / 6000 |
7 | | 06'45" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+00'22") | 1000 / 8000 |
9 | | 06'43" (+00'16") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 06'36" (+00'09") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 06'48" (+00'21") | 103 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
57.33 km Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'45" | 00:20'15" |
4 | 06'45" | 00:27'00" |
5 | 06'41" | 00:33'41" |
6 | 06'45" | 00:40'26" |
7 | 06'46" | 00:47'12" |
8 | 06'50" | 00:54'02" |
9 | 08'28" | 01:02'30" |
10 | 06'37" | 01:09'07" |
11 | 06'37" | 01:15'44" |
12 | 06'27" | 01:22'11" |
12.1 | 06'44" | 01:22'53" |