20.2 km | 06:05:18 | 18:05/km日期: 2021-02-06 07:41 - 總爬升: 967 m - 平均心率: 125 - 卡路里: 2405 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'26" / 16'33" / 23'44" / 29'42" / 22'28" / 26'04" / 19'40" / 27'47" / 22'13" / 26'54" / 34'55" / 14'57" / 21'30" / 23'54" / 07'39" / 06'59" / 10'51" / 08'10" / 07'17" / 06'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 16'33" (+10'09") | 1000 / 2000 |
| 3 | | 23'43" (+17'19") | 1000 / 3000 |
| 4 | | 29'40" (+23'16") | 1000 / 4000 |
| 5 | | 22'28" (+16'04") | 1000 / 5000 |
| 6 | | 26'03" (+19'39") | 1000 / 6000 |
| 7 | | 19'39" (+13'15") | 1000 / 7000 |
| 8 | | 27'47" (+21'23") | 1000 / 8000 |
| 9 | | 22'12" (+15'48") | 1000 / 9000 |
| 10 | | 26'54" (+20'30") | 1000 / 10000 |
| 11 | | 34'54" (+28'30") | 1000 / 11000 |
| 12 | | 14'56" (+08'32") | 1000 / 12000 |
| 13 | | 21'30" (+15'06") | 1000 / 13000 |
| 14 | | 23'54" (+17'30") | 1000 / 14000 |
| 15 | | 07'38" (+01'14") | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 1000 / 16000 |
| 17 | | 10'50" (+04'26") | 1000 / 17000 |
| 18 | | 08'09" (+01'45") | 1000 / 18000 |
| 19 | | 07'17" (+00'53") | 1000 / 19000 |
| 20 | | 06'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" | 185 / 20185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
45.07 km 
HOKA ONE ONE Speedgoat 4 鮮紅 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 16'33" | 00:22'59" |
| 3 | 23'44" | 00:46'43" |
| 4 | 29'42" | 01:16'25" |
| 5 | 22'28" | 01:38'53" |
| 6 | 26'04" | 02:04'57" |
| 7 | 19'40" | 02:24'37" |
| 8 | 27'47" | 02:52'24" |
| 9 | 22'13" | 03:14'37" |
| 10 | 26'54" | 03:41'31" |
| 11 | 34'55" | 04:16'26" |
| 12 | 14'57" | 04:31'23" |
| 13 | 21'30" | 04:52'53" |
| 14 | 23'54" | 05:16'47" |
| 15 | 07'39" | 05:24'26" |
| 16 | 06'59" | 05:31'25" |
| 17 | 10'51" | 05:42'16" |
| 18 | 08'10" | 05:50'26" |
| 19 | 07'17" | 05:57'43" |
| 20 | 06'40" | 06:04'23" |
| 20.2 | 05'13" | 06:05'21" |
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