10.0 km | 00:57:21 | 05:43/km日期: 2021-02-03 20:44 - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 180
Pace: 06'30" / 05'48" / 06'02" / 05'24" / 05'24" / 05'47" / 05'17" / 05'43" / 06'08" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 999 / 2999 |
| 4 | | 05'24" (+00'09") | 1000 / 3999 |
| 5 | | 05'23" (+00'08") | 1000 / 4999 |
| 6 | | 05'46" (+00'31") | 1000 / 5999 |
| 7 | | 05'17" (+00'02") | 1000 / 6999 |
| 8 | | 05'42" (+00'27") | 1000 / 7999 |
| 9 | | 06'08" (+00'53") | 1000 / 8999 |
| 10 | | 05'15" | 1000 / 9999 |
| 11 | | 03'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'24" | 00:23'44" |
| 5 | 05'24" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'17" | 00:40'12" |
| 8 | 05'43" | 00:45'55" |
| 9 | 06'08" | 00:52'03" |
| 10 | 05'15" | 00:57'18" |
| 10.0 | 04'06" | 00:57'22" |
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