12.0 km | 01:09:35 | 05:47/km日期: 2021-02-03 20:44 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'23" / 05'52" / 05'58" / 05'50" / 05'46" / 05'37" / 06'13" / 05'49" / 05'44" / 05'42" / 05'22" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 06'13" | 00:41'39" |
| 8 | 05'49" | 00:47'28" |
| 9 | 05'44" | 00:53'12" |
| 10 | 05'42" | 00:58'54" |
| 11 | 05'22" | 01:04'16" |
| 12 | 05'16" | 01:09'32" |
| 12.0 | 05'37" | 01:09'35" |
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