22.2 km | 02:22:16 | 06:24/km日期: 2021-02-04 03:42 - 平均心率: 161 - 卡路里: 1160 Cal - 總步數: 23972 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'48" / 06'31" / 06'33" / 06'25" / 06'21" / 06'31" / 06'13" / 06'04" / 06'07" / 06'05" / 06'07" / 06'20" / 06'19" / 06'15" / 06'22" / 06'21" / 06'27" / 06'31" / 06'20" / 06'27" / 06'33" / 06'32" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'42") | 1001 / 1001 | 162 / 90 |
| 2 | | 06'31" (+00'25") | 1001 / 2002 | 169 / 90 |
| 3 | | 06'33" (+00'27") | 1000 / 3002 | 171 / 88 |
| 4 | | 06'24" (+00'18") | 1000 / 4003 | 168 / 92 |
| 5 | | 06'21" (+00'15") | 1002 / 5005 | 169 / 93 |
| 6 | | 06'31" (+00'25") | 1002 / 6007 | 167 / 91 |
| 7 | | 06'20" (+00'14") | 1001 / 7009 | 169 / 92 |
| 8 | | 06'09" (+00'03") | 1000 / 8010 | 169 / 95 |
| 9 | | 06'06" | 1001 / 9011 | 170 / 96 |
| 10 | | 06'08" (+00'02") | 1000 / 10012 | 170 / 95 |
| 11 | | 06'08" (+00'02") | 1000 / 11012 | 170 / 95 |
| 12 | | 06'19" (+00'13") | 1001 / 12014 | 169 / 93 |
| 13 | | 06'20" (+00'14") | 1000 / 13014 | 168 / 93 |
| 14 | | 06'16" (+00'10") | 1002 / 14016 | 168 / 94 |
| 15 | | 06'21" (+00'15") | 1000 / 15017 | 168 / 93 |
| 16 | | 06'25" (+00'19") | 1002 / 16020 | 168 / 92 |
| 17 | | 06'28" (+00'22") | 1001 / 17021 | 168 / 91 |
| 18 | | 06'30" (+00'24") | 1001 / 18022 | 166 / 92 |
| 19 | | 06'21" (+00'15") | 1000 / 19023 | 167 / 93 |
| 20 | | 06'26" (+00'20") | 1001 / 20025 | 168 / 91 |
| 21 | | 06'35" (+00'29") | 1002 / 21027 | 167 / 90 |
| 22 | | 06'37" (+00'31") | 1001 / 22028 | 167 / 90 |
| 23 | | 06'42" (+00'36") | 193 / 22222 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'31" | 00:39'09" |
| 7 | 06'13" | 00:45'22" |
| 8 | 06'04" | 00:51'26" |
| 9 | 06'07" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 11 | 06'07" | 01:09'45" |
| 12 | 06'20" | 01:16'05" |
| 13 | 06'19" | 01:22'24" |
| 14 | 06'15" | 01:28'39" |
| 15 | 06'22" | 01:35'01" |
| 16 | 06'21" | 01:41'22" |
| 17 | 06'27" | 01:47'49" |
| 18 | 06'31" | 01:54'20" |
| 19 | 06'20" | 02:00'40" |
| 20 | 06'27" | 02:07'07" |
| 21 | 06'33" | 02:13'40" |
| 22 | 06'32" | 02:20'12" |
| 22.2 | 09'14" | 02:22'16" |
留言 
展開計圈分析
