8.7 km | 01:08:19 | 07:49/km日期: 2015-01-09 09:25 - 地點: 冬山河自行車道 - 天氣: 陰(很冷) - 卡路里: 542 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'29" / 06'22" / 06'19" / 06'21" / 07'09" / 10'12" / 07'25" / 12'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'48") | 1000 / 5000 |
| 6 | | 10'11" (+03'51") | 1000 / 6000 |
| 7 | | 07'25" (+01'05") | 1000 / 7000 |
| 8 | | 12'17" (+05'57") | 1000 / 8000 |
| 9 | | 07'58" (+01'38") | 721 / 8721 |
1月累積里程 :
184.11 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 07'09" | 00:32'40" |
| 6 | 10'12" | 00:42'52" |
| 7 | 07'25" | 00:50'17" |
| 8 | 12'17" | 01:02'34" |
| 8.7 | 07'58" | 01:08'19" |
展開計圈分析
留言 
