10.0 km | 01:04:29 | 06:26/km日期: 2015-01-14 13:04 - 地點: 青衣海旁 - 天氣: 又凍又曬 - 卡路里: 478 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'15" / 09'06" / 06'01" / 05'59" / 05'52" / 05'52" / 06'33" / 06'58" / 06'25" / 08'14" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 08'13" (+02'22") | 1000 / 10000 |
| 11 | | 10'53" (+05'02") | 14 / 10014 |
1月累積里程 :
88.08 km 
MIZUNO RIDER 16 累積 :
68.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'06" | 00:15'21" |
| 3 | 06'01" | 00:21'22" |
| 4 | 05'59" | 00:27'21" |
| 5 | 05'52" | 00:33'13" |
| 6 | 05'52" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'58" | 00:52'36" |
| 9 | 06'25" | 00:59'01" |
| 10 | 08'14" | 01:07'15" |
| 10.0 | 10'35" | 01:07'24" |
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