42.6 km | 04:10:14 | 05:52/km日期: 2015-01-11 06:31 - 總爬升: 109 m - 地點: 新竹 - 天氣: 晴 - 卡路里: 2609 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'15" / 06'40" / 06'09" / 06'15" / 06'50" / 06'01" / 06'32" / 05'48" / 05'20" / 05'54" / 05'17" / 06'42" / 05'17" / 06'42" / 05'03" / 06'14" / 05'13" / 05'15" / 05'14" / 05'09" / 08'11" / 05'38" / 05'26" / 05'37" / 05'31" / 05'31" / 05'28" / 05'35" / 05'31" / 06'16" / 11'15" / 05'05" / 05'31" / 05'23" / 05'14" / 05'12" / 05'04" / 06'11" / 05'05" / 05'05" / 05'03" / 06'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:06'16" (+28'57") | 1 / 1 |
2 | | 15:21'21" (+44'02") | 0 / 2 |
3 | | 06:59'39" (+22'20") | 0 / 3 |
4 | | 08:34'16" (+56'57") | 1 / 4 |
5 | | 17:54'01" (+16'42") | 0 / 5 |
6 | | 04:45'09" (+07'50") | 1 / 6 |
7 | | 12:35'38" (+58'19") | 0 / 7 |
8 | | 01:12'59" (+35'40") | 0 / 8 |
9 | | 16:31'33" (+54'14") | 1 / 9 |
10 | | 02:31'49" (+54'30") | 0 / 10 |
11 | | 15:20'59" (+43'40") | 1 / 11 |
12 | | 15:58'08" (+20'49") | 0 / 12 |
13 | | 16:48'14" (+10'55") | 0 / 13 |
14 | | 15:10'38" (+33'19") | 1 / 14 |
15 | | 12:43'02" (+05'43") | 0 / 14 |
16 | | 07:09'25" (+32'06") | 1 / 16 |
17 | | 15:09'09" (+31'50") | 1 / 17 |
18 | | 15:14'22" (+37'03") | 0 / 18 |
19 | | 15:56'54" (+19'35") | 0 / 18 |
20 | | 13:58'43" (+21'24") | 1 / 20 |
21 | | 16:25'15" (+47'56") | 1 / 21 |
22 | | 21:23'39" (+46'20") | 0 / 22 |
23 | | 19:43'27" (+06'08") | 1 / 23 |
24 | | 21:50'24" (+13'05") | 0 / 23 |
25 | | 19:43'27" (+06'08") | 1 / 25 |
26 | | 19:29'46" (+52'27") | 1 / 26 |
27 | | 19:18'43" (+41'24") | 0 / 27 |
28 | | 21:14'38" (+37'19") | 0 / 27 |
29 | | 19:35'57" (+58'38") | 1 / 29 |
30 | | 01:23'41" (+46'22") | 0 / 29 |
31 | | 02:59'22" (+22'03") | 1 / 31 |
32 | | 13:09'42" (+32'23") | 0 / 32 |
33 | | 20:02'11" (+24'52") | 0 / 33 |
34 | | 17:40'38" (+03'19") | 1 / 34 |
35 | | 15:41'13" (+03'54") | 0 / 34 |
36 | | 14:31'47" (+54'28") | 1 / 36 |
37 | | 13:10'43" (+33'24") | 0 / 37 |
38 | | 06:33'41" (+56'22") | 0 / 38 |
39 | | 12:47'00" (+09'41") | 0 / 39 |
40 | | 12:37'19" | 0 / 39 |
41 | | 12:54'54" (+17'35") | 1 / 40 |
42 | | 07:52'23" (+15'04") | 1 / 42 |
43 | | 11:11'38" | 0 / 42 |
1月累積里程 :
220.30 km ASICS TJR265 累積 :
2571.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'40" | 00:12'55" |
3 | 06'09" | 00:19'04" |
4 | 06'15" | 00:25'19" |
5 | 06'50" | 00:32'09" |
6 | 06'01" | 00:38'10" |
7 | 06'32" | 00:44'42" |
8 | 05'48" | 00:50'30" |
9 | 05'20" | 00:55'50" |
10 | 05'54" | 01:01'44" |
11 | 05'17" | 01:07'01" |
12 | 06'42" | 01:13'43" |
13 | 05'17" | 01:19'00" |
14 | 06'42" | 01:25'42" |
15 | 05'03" | 01:30'45" |
16 | 06'14" | 01:36'59" |
17 | 05'13" | 01:42'12" |
18 | 05'15" | 01:47'27" |
19 | 05'14" | 01:52'41" |
20 | 05'09" | 01:57'50" |
21 | 08'11" | 02:06'01" |
22 | 05'38" | 02:11'39" |
23 | 05'26" | 02:17'05" |
24 | 05'37" | 02:22'42" |
25 | 05'31" | 02:28'13" |
26 | 05'31" | 02:33'44" |
27 | 05'28" | 02:39'12" |
28 | 05'35" | 02:44'47" |
29 | 05'31" | 02:50'18" |
30 | 06'16" | 02:56'34" |
31 | 11'15" | 03:07'49" |
32 | 05'05" | 03:12'54" |
33 | 05'31" | 03:18'25" |
34 | 05'23" | 03:23'48" |
35 | 05'14" | 03:29'02" |
36 | 05'12" | 03:34'14" |
37 | 05'04" | 03:39'18" |
38 | 06'11" | 03:45'29" |
39 | 05'05" | 03:50'34" |
40 | 05'05" | 03:55'39" |
41 | 05'03" | 04:00'42" |
42 | 06'13" | 04:06'55" |
42.6 | 05'18" | 04:10'14" |