10.0 km | 00:52:39 | 05:15/km日期: 2021-02-05 18:12 - 平均心率: 160 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(62)
Pace: 05'30" / 05'26" / 05'04" / 05'04" / 05'08" / 05'12" / 05'23" / 05'21" / 05'17" / 05'11" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'22") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'04" (+00'01") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'55" (+00'52") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
73.12 km 亞瑟士 翔走 累積 :
1917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'04" | 00:16'00" |
4 | 05'04" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 05'23" | 00:36'47" |
8 | 05'21" | 00:42'08" |
9 | 05'17" | 00:47'25" |
10 | 05'11" | 00:52'36" |
10.0 | 33'45" | 00:52'58" |