6.5 km | 00:33:00 | 05:03/km日期: 2014-12-11 20:15 - 卡路里: 551 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'25" / 05'30" / 04'38" / 05'29" / 05'30" / 04'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 394 / 394 |
2 | | 04'38" (+00'40") | 405 / 800 |
3 | | 04'37" (+00'39") | 402 / 1203 |
4 | | 04'33" (+00'35") | 406 / 1609 |
5 | | 26'29" (+22'31") | 30 / 1640 |
6 | | 05'14" (+01'16") | 397 / 2038 |
7 | | 04'36" (+00'38") | 398 / 2436 |
8 | | 04'40" (+00'42") | 402 / 2838 |
9 | | 04'39" (+00'41") | 404 / 3242 |
10 | | 16'40" (+12'42") | 51 / 3294 |
11 | | 05'09" (+01'11") | 388 / 3683 |
12 | | 04'40" (+00'42") | 405 / 4088 |
13 | | 04'45" (+00'47") | 395 / 4484 |
14 | | 04'35" (+00'37") | 406 / 4890 |
15 | | 19'57" (+15'59") | 45 / 4935 |
16 | | 04'53" (+00'55") | 391 / 5327 |
17 | | 04'43" (+00'45") | 398 / 5726 |
18 | | 04'36" (+00'38") | 404 / 6130 |
19 | | 04'11" (+00'13") | 398 / 6528 |
12月累積里程 :
314.88 km ASICS 虎走 累積 :
1258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'30" | 00:09'55" |
3 | 04'38" | 00:14'33" |
4 | 05'29" | 00:20'02" |
5 | 05'30" | 00:25'32" |
6 | 04'36" | 00:30'08" |
6.5 | 05'33" | 00:33'00" |