13.2 km | 01:14:26 | 05:37/km日期: 2021-02-05 15:13 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'13" / 05'58" / 07'01" / 05'59" / 05'55" / 05'50" / 05'47" / 05'40" / 06'41" / 05'15" / 05'18" / 05'15" / 05'45" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 04'33" | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 07'01" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 05'47" | 00:42'43" |
| 8 | 05'40" | 00:48'23" |
| 9 | 06'41" | 00:55'04" |
| 10 | 05'15" | 01:00'19" |
| 11 | 05'18" | 01:05'37" |
| 12 | 05'15" | 01:10'52" |
| 13 | 05'45" | 01:16'37" |
| 13.2 | 10'07" | 01:18'49" |
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