14.1 km | 01:27:17 | 06:11/km日期: 2021-02-04 06:05 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(51)
Pace: 06'17" / 06'12" / 06'40" / 06'23" / 06'17" / 05'53" / 05'37" / 06'25" / 06'27" / 05'37" / 05'26" / 07'38" / 05'57" / 05'55" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 06'12" (+00'46") | 1000 / 2000 |
3 | | 06'39" (+01'13") | 1000 / 3000 |
4 | | 06'23" (+00'57") | 1000 / 4000 |
5 | | 06'17" (+00'51") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 06'24" (+00'58") | 1000 / 8000 |
9 | | 06'27" (+01'01") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 07'38" (+02'12") | 1000 / 12000 |
13 | | 05'57" (+00'31") | 1000 / 13000 |
14 | | 05'54" (+00'28") | 1000 / 14000 |
15 | | 05'24" | 103 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km ASICS nimbus22 累積 :
1794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'40" | 00:19'09" |
4 | 06'23" | 00:25'32" |
5 | 06'17" | 00:31'49" |
6 | 05'53" | 00:37'42" |
7 | 05'37" | 00:43'19" |
8 | 06'25" | 00:49'44" |
9 | 06'27" | 00:56'11" |
10 | 05'37" | 01:01'48" |
11 | 05'26" | 01:07'14" |
12 | 07'38" | 01:14'52" |
13 | 05'57" | 01:20'49" |
14 | 05'55" | 01:26'44" |
14.1 | 05'18" | 01:27'17" |