9.5 km | 01:04:22 | 06:45/km日期: 2021-02-06 05:59 - 平均心率: 157 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(59)
Pace: 06'51" / 08'59" / 07'15" / 07'14" / 06'12" / 06'30" / 06'07" / 05'59" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 08'58" (+02'59") | 1000 / 2000 |
| 3 | | 07'15" (+01'16") | 1000 / 3000 |
| 4 | | 07'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 527 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'59" | 00:15'50" |
| 3 | 07'15" | 00:23'05" |
| 4 | 07'14" | 00:30'19" |
| 5 | 06'12" | 00:36'31" |
| 6 | 06'30" | 00:43'01" |
| 7 | 06'07" | 00:49'08" |
| 8 | 05'59" | 00:55'07" |
| 9 | 06'09" | 01:01'16" |
| 9.5 | 05'54" | 01:04'23" |
展開計圈分析
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