10.0 km | 00:45:30 | 04:32/km日期: 2021-02-05 17:52 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 04'36" / 04'35" / 04'34" / 04'33" / 04'35" / 04'33" / 04'35" / 04'34" / 04'30" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 500 / 500 |
| 2 | | 04'32" (+00'10") | 500 / 1000 |
| 3 | | 04'35" (+00'13") | 500 / 1500 |
| 4 | | 04'33" (+00'11") | 500 / 2000 |
| 5 | | 04'33" (+00'11") | 500 / 2500 |
| 6 | | 04'34" (+00'12") | 500 / 3000 |
| 7 | | 04'31" (+00'09") | 500 / 3500 |
| 8 | | 04'34" (+00'12") | 500 / 4000 |
| 9 | | 04'34" (+00'12") | 500 / 4500 |
| 10 | | 04'34" (+00'12") | 500 / 5000 |
| 11 | | 04'30" (+00'08") | 500 / 5500 |
| 12 | | 04'36" (+00'14") | 500 / 6000 |
| 13 | | 04'33" (+00'11") | 500 / 6500 |
| 14 | | 04'36" (+00'14") | 500 / 7000 |
| 15 | | 04'33" (+00'11") | 500 / 7500 |
| 16 | | 04'33" (+00'11") | 500 / 8000 |
| 17 | | 04'31" (+00'09") | 500 / 8500 |
| 18 | | 04'28" (+00'06") | 500 / 9000 |
| 19 | | 04'26" (+00'04") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 21 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
332.72 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
406.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'33" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 04'34" | 00:36'35" |
| 9 | 04'30" | 00:41'05" |
| 10 | 04'24" | 00:45'29" |
| 10.0 | 04'04" | 00:45'32" |
展開計圈分析
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